Emotional Wellness
The ability to understand ourselves and cope with stressors. To acknowledge and share feelings in a productive manner.
Covid Support
Free psychological support for any healthcare workers who need help dealing with the pandemic through the Emotional PPE Project. Just type in your location and you will be directed to a mental health care worker.
Headspace
With a mission to improve health and happiness throughout the world, headspace provides articles, animations, videos and guided meditation to share the benefits of meditation and mindfulness as coping mechanisms for stress. During the COVID pandemic, headspace is offering free meditation, sleep and movement exercises under a collection named weathering the storm. As a healthcare professional, you can also get free access to headspace plus during this time.
Calm
Relax with this application that provides calming sessions to help you unwind and refocus your attention with gentle sounds of the outdoors, music tracks or stories narrated by Stephen Fry and Matthew McConaughey. You can also track your mood during these stressful times. Subscriptions cost $2.50/mo or $28.99/yr.