Physical Wellness
The ability to adopt a healthy lifestyle by partaking in physical activity, maintaining regular health assessments and developing appropriate eating habits to enhance self-esteem, self-control and self-determination.
Les Mills at Home
During COVID Les Mills is offering hundreds of at home workouts. Find HIIT, dance and martial arts based workouts included. These workouts also incorporate mindfulness to ease the stress of this time. The Born To Move workout series is applicable for children from 4 to 16 years old for anyone looking for ways to entertain their kids during quarantine!
Mindful by Sodexo
Tools to create a healthy lifestyle via mindfulness. Provides access to recipes, exercise tips and dietary guidance. Click on the button to learn more.
Active and Fit
With UH employee insurance (Anthem), you can enjoy access to over 10,000 fitness centers across the US for $25/mo by subscribing to Active and Fit. Click below to be redirected to the website for more information and to find participating fitness centers near you!